8 Apr
light therapy consists of a strong light exposure (10 000 lux) for about half an hour.
will treatement with the help of special light therapy lamps .
in the fall or winter, a large number of people feel tired, have no energy, their morale is low and they eat more than usual. For certain people, they could be sent in this state, depression.
These symptoms are triggered by our metabolism difficult adjustment to the fall of winter, with shorter and darker days depressed.
called
At the peak of this phenomenon SAD (Seasonal Affective Disorder) is. It can also show in a milder form, “Winter Blues”.
These phenomena are
between the months of September and March.
Nearly 20% of the population suffers from winter depression. 5% of the population is the victim of deep depression: loss of sense of humor, a desire to be alone, increased weight and a loss of interest in usual activities.
light therapy is a simple, effective and medically accepted way to beat these symptoms.... [Read more...]
Tags: Anti, Depressant, Light, Natural, Therapy
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28 Mar
light therapy handle was used for a number of years, the loss of light in winter. 1 man from 10 a.m. to 1 p.m. Women of 5 suffer from winter blues, and in some cases, seasonal depression called SAD Seasonal Affective Disorder.
We even get to the shortest day of the year, a time when it most cases of seasonal depression, winter blues, is the tiredness in the morning, the lack of dynamism, increasingly irritated, gloomy mood, sleep problems , lack of libido. These symptoms can be a loss of sleep, which are easily defeated by the use of light therapy lamps. Everything you need to do is to be suspended Infront of a lamp, natural sunlight, for example (2500 to 10000 Lux reproduced), preferably in the morning, about half an hour. You can find all your energy, as if one in August.
To learn more about light therapy, medical foundations, and a light therapy lamp or phototherapy luminette glasses which the EU Medical Board agreed, see:
Solvital light therapy
Think of them for a birthday... [Read more...]
Tags: Energy, Finding, Light, Therapy
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28 Mar
In winter, for a number of people, they have low morale. The light in summer is a long way with the days are shorter Read More →
Tags: Against, Blues, Depression, Light, Seasonal, Therapy, Winter
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28 Mar
Doing regular exercise and good nutrition is essential for our wellbeing. Research by Leppämaki S partons T, Lönnqvist J have shown that associating Read More →
Tags: Light, Sport, Therapy
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28 Mar
Although English people just beginning, light therapy lamps to discover, there is a new product on the market: the light therapy glasses as a luminette .
clarification of these products was conducted by researchers at the University of Liege and its “industrial partners, which will deliver an original model theraputic bring maximum efficiency, the light source to the eye without complications creat wanted.
The advantage of these high-tech product that you can wear them during your career and still javascript from the light therapy at work or while you your daily activities without discomfort They even wear the luminette with perscription lenses.
a reminder for those who do not have light therapy, it does not know. It is suggested as the name of the therapy of light. Therapy began in the United States, thanks to a famous professor Rosenthal, who first discovered the connection between winter depression, also known as seasonal depression, and lack of light.
The treatment... [Read more...]
Tags: England, Finally, Glasses, Light, Luminette, Therapy
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