Natural Health and Beauty

a recent article in the Journal of the American Medical Association (JAMA), was that among antioxidants actually increases the risk of death, rather than closed healthier. This was reported in the Washington Post, without adequate explanation of the JAMA article and its conclusions. It is true that studies, among those who called JAMA show that antioxidants help users NOT to live longer. But what was not mentioned by the Washington Post is that all of theses studies used synthetic vitamin A and E, non-natural sources.

Also, most other studies used over the years to synthetic antioxidants, and antioxidants have thus shown that these synthetic antioxidants, your cells deteriorate over time and adverse effects on health. For example, studies have shown that synthetic beta-carotene actually increases the risk of cancer, while natural beta-carotene reduces it! The message is clear: synthetic antioxidants should not be eaten, as they can and do harm to your health for many reasons to be.

Synthetic vitamins including antioxidants such as vitamin A, B, C and E are all concocted in the laboratory, just as drugs are. In fact, most B-vitamins coal tar derivatives. Most synthetic ascorbic acid or vitamin C is made by fermenting corn sugar into sorbitol, then hydrogenating it. After this process, acetone (nail polish remover that is) added to the molecular bonds, which then creates isolated, crystalline ascorbic acid to break. Sounds like something that is good for your body?

These synthetic vitamins has been shown to be treated as foreign substances in the body, as well as drugs. This means that the body is working hard to detoxify the body of them, even though most of us is now overloaded with detoxification of the body of many environmental chemicals. This tends to cancel or even outweigh positive benefits of the nutrient could to bring your body.

In addition, synthetic vitamins for all the missing co-factors your body are needed to make a good use of that nutrient notorious. This means your body is the other co-factors, if possible, from other areas of your body where they are needed. This consumes your body of other important nutrients. The JAMA article on antioxidants also went on to note that vitamins and antioxidants should be consumed from the living source of fruit and vegetables, although this is difficult omitted from the article in the Washington Post.

More precisely, said the JAMA article: “To maximize the benefits antioxidant, antioxidant vitamins should be taken to their living source, whole-food form. In fact, recent studies the importance of whole-food vitamins ECHO in this regard. Vitamin E showed was to be a powerful antioxidant. However, if the synthetic form of vitamin E as alpha-tocopherol is taken, it has the opposite effect on the real problems that the antioxidant is meant to alleviate. “

One problem is simply to throw all the antioxidant supplements that more and more research shows us the very important role that antioxidants protect us in things like heart disease and cancer, and extension play in our lives. Antioxidants help, can cause free radicals, the unstable molecules that damage our bodies are to be erased. These free radicals are normally produced in our bodies, but much larger quantities are produced by most people these days because of the crossing, environmental toxins, and stress in our modern life.

Unfortunately, most people do not know enough vitamins and minerals in their diet today. They are often not good enough to eat at first, but even if they eat well, try the most of our food today, a lower vitamin and mineral content than our food at the turn of the century. In fact, some studies have shown a decline of 50 percent of antioxidants in our food in the last few decades. That is a huge drop! In addition, we have a much greater need for antioxidants to protect our bodies today in order against the free radicals caused by toxins and stress.

This means that the addition to various antioxidants such as vitamin A, B, C and E, and DHLA and green tea, is still important today for many of us, if we live long, healthy life, but we need only choose whole food supplements. True, supplements 100% whole food without synthetic or toxic ingredients are unfortunately the exception not the rule, but today they are found if you have the time to look for them to bear.